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Are You a Perfectionist?

March 30th, 2006


There are times when you may feel that no matter what you do, you just can’t seem to get things right.

Take me for instance, I’ve been trying to finish my contents for a new website. Everything started off pretty well and I was really excited about getting the website finished and publishing it on the web. Then wham! I got stuck. It’s now been approximately a month and I still can’t figure out what went wrong. That means until yesterday.

Now I can see a faint light at the end of the tunnel. This glimmer is nothing else but an insidious characteristic trait … perfectionism!

This wasn’t always the case with me. But ever since I began to pitch my work against those of many other colleagues, I have acquired that steel drive to only give my very best or nothing. You see, I see many things written and offered to people which appear to me as insufficient and a little superficial.

Conversely, the other side of the coin would be working on a project until you drop dead, because you can never seem to be satisfied with your result.

I have to remind myself that I am only human and being exactly that makes it alright to be less than perfect. Since I’m aware that lurking behind every perfectionism is fear, I’ve been asking myself the question what is it that I fear. And voila: the answer stood tall before my mind’s eye. I was moving into a new territory, out of my comfort zone exposing myself. Would I do brilliantly, am I ready for this, what if I performed poorly were some of the questions that flooded my mind yesterday.

Fears and doubts will always assail us, but we mussn’t allow them to inhibt our inner movement and changes. So now that I’ve recognized what is holding me back, I’m back in the saddle ready to win the game.

Now onward to the task ahead of me.

What is your comment on perfectionism?

A Special Invitation That Could Change Your Life

March 22nd, 2006


There are times when you just have to do something different to speed things up. I have received this invitation which I’m now passing on to you. Maybe you’re at a point in your life where you sense you could do with some extra help. Well then, don’t hesitate any longer. Register for this free classes and see if what you learn there can’t improve your life.

FREE Prosperity-Activation Sessions

Sharon Wilson of Coaching From Spirit invites you to a

FREE Life-Changing Event

Featuring: Ruth Lee, Spiritual Counselor

This is your opportunity to study with a most extraordinary teacher and scribe, Ruth Lee, at No Cost to You.  In less than an hour, learn how to effectively use an ancient Tibetan prayer that has changed millions of lives over the centuries.

Give yourself an hour, three Tuesday evenings, to develop the ability to attract prosperity immediately!

9:00 PM EST  March 21, 28 and April 4th

Register Here!  One Hour can change your life forever.

Have fun!  And remember to share your comments here about what you experienced.

 

What Does Abundance Mean To You?

March 8th, 2006

Here is another great article which I simply have to share here. It requires no further introduction.

Enjoy!

Scarcity vs Abundance: Where Do You Stand?

by Mitch Meyerson and Laurie Ashner

We know clients with very small or inconsistent incomes who feel financially secure. As one of them put it, “I know, no matter what, I’ll land on my feet.” They aren’t careless or impractical, either. These people have a natural sense of abundance, a deep belief that there is enough to go around.

We also know clients who have a great deal of income and investments and who are fearful every moment of losing them. To the person who lives with a sense of scarcity, there truly is never enough. He or she therefore is much more apt to go for the sure thing, the instant payoff, the action that will pay the bills today, than take the type of risks involved in seeking a higher purpose or meaning in life.

Karla, 35, is a case in point. She is a special education teacher who works with severely learning disabled children. “Every so often I’ll meet someone and they’ll ask me what I do, and when I tell them, they’ll say something like, “Oh, you’re such a special person to work with those children. It must be so rewarding.” I really want to die when they say that. I got my degree in special education simply because that’s where the jobs were, and I knew that I had to have a job the day I graduated college or I’d have no way to survive. To be honest, the job is boring and tedious. To me, there’s nothing meaningful about it at all. I know that there were probably other things I could have done with my life that I might have enjoyed more. But, hey, with a mortgage, a divorce, and a teenager, I was too afraid to go for it.”

A sense of scarcity is like a filter through which we view everything. It’s not necessarily reality. However, it’s a way of protecting ourselves from risk and disappointment. In truth, it often limits us to a life that is somewhere in the middle of happiness and unhappiness. It’s usually steady and stable. “I guess I’d call it vanilla,” Karla says. “It’s not a sundae with all the trimmings, but at least you’re eating ice cream.” One might think Karla is being practical. But thirteen years doing a job she dislikes goes beyond practicality. It’s her enduring sense of scarcity that won’t allow her to see that she does, in fact, have options.

Where do you stand on the scarcity vs abundance continuum?

Answer the following questions either true or false.

1. I often worry that there won’t be enough money even when things are going well
2. In choosing a career, security is a top priority.
3. I often worry about losing what I’ve gained through no fault of my own.
4. I rarely take risks with things that are dearest to me.
5, I have trouble believing, Do what you love and the money will follow.
6. I worry that my children won’t have as many opportunities in their lives as generations before them.
7. I have trouble believing that eventually everything works out.
8. I don’t feel especially connected to anything beyond my day to day activities.
9. When people say, “Don’t worry, it will work out,” I think they’re naive.
10. I have doubts whether there is a high power who has a master plan for me.
11. When I leave a relationship, it’s usually because I’ve met someone else – I’d rather stay than be alone.
12. Making changes in my life, whether it means moving to another home, or switching careers, can be very difficult for me.

Have you answered true more often than false?

It doesn’t mean you’re right or wrong. Just consider that when one sees scarcity all around him, taking the time to pursue such questions as, What would have real meaning for me? What do I really want? is that much more difficult. It seems impractical. But, that doesn’t mean it is. This isn’t an either/or type of endeavor, where you either take wild risks or stay stuck with what you have. There are ways all of us can begin to feel a greater, more freeing sense of abundance in our lives without giving up the tried and true.

Here are some more questions to consider to enhance your sense of meaning and purpose.

1. When do you feel your life has the most purpose and meaning? When do you feel the deepest joy?
(i.e. With my grandchild; when I play piano; in my garden; when I take a course; when I exercise)

2. How could your gifts and talents fulfill a need in the world?
(i.e my art skill could bring joy to elderly people, my teaching skill could educate children, my optimism could motivate others)

3. What would I like people to say about me after I’m gone?
(i.e. he/she was a good person, creative, loving, talented,enjoyed life to the fullest)

4. In what ways would you act differently if you had only one year to live?
(i.e. Make sure I made a contribution to what I believe in; tell people I love how I feel about them; visit places I’ve always wanted to see)

Mitch Meyerson and Laurie Ashner are the authors of three self help books including Six Keys To Creating The Life You Desire. If you are interested in breaking through your barriers to success visit: www.BreakingFree.com and get notified about our next personal breakthroughs group.

How Do You Cope With Change?

March 1st, 2006


This is a question I’m often asked by clients. Since this is something I’ve spent my whole life dealing with, I’ll be lying to say there’s a simple answer.

As a specialist of issues around change, I’m always looking for other peoples awareness of this issue. So when I came across a very good text on change, I feel compelled to share it here. It sums up the various emotional stages of change which can help you recognise where you are. If you’re going through a change now.

The author Clare Evans works with busy, stressed individuals and small business owners to help them plan and organise their time more effectively.  http://www.clareevans.co.uk

“The only constant is change”. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress.

Whenever we experience change we all go through a natural response curve that will vary according to speed and intensity from person to person.

Essentially there are six main stages to this curve.

Shock and Denial – often when we first hear the news or are impacted by change we experience shock, denial, confusion, fear, numbness and blame. How often do you hear people say “I can’t believe this is happening” or appear cold, unemotional and not react when they first hear the news?

Anger/Resistance – this often follows on after the initial shock. Frustration, anxiety, irritation, embarrassment and shame. Wanting to take it out on someone else or blame someone for the situation you’re in.

Dialogue/Bargaining – as we start to come to terms with the situation we are more likely to be able to talk about it. Often the healing part of the process happens when we are willing to talk about what’s happened. It really does help. Many people who have been through change and emotional upheaval find it helps to share their experience with others either in a support group or with a professional.

Depression – at the bottom of the curve comes a sense of overwhelm and helplessness. This may result in a complete inability to function and no energy or motivation to do anything. People may withdraw into themselves – physically and mentally and switch off emotionally.

Acceptance – when you’re ready to move on you are more able to accept what has happened, start to explore new options and put plans in place for the future. It becomes easier to think more positively and this in itself has a beneficial effect.

Return to normality – while ‘normality’ may not be possible in some cases of loss, once you have accepted the situation, moving forward to a more secure and meaningful existence is once again possible.

What you also find is that you will swing to and fro within the change curve and may pass through certain stages more quickly than others. Some people stay stuck at a particular point because they don’t know how to move on and this can hold them back for months and even years and stops them from . You may also find yourself going backward as you adjust to the change before finally being able to move forward.

If you’re going through a period of change – I hope that this helps you to recognise where you are and that it’s OK to feel all these emotions. If you’re having trouble dealing with a significant change and what’s significant to you may not be significant to others – then don’t be afraid to put your hand up and ask for help and support. That may be from your partner, friends or a professional. The quicker you learn to deal with your emotions, the quicker you will be able to move on and grow stronger as a result.

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