Welcome to Embracing Changes holistically ... together! Inspirational, Motivational and Transformational! Invigorating your life through changes for deeper meaning and fulfilment!   MONTHLY NEWSLETTER, June 2004 This newsletter has been sent to you either because you subscribed for it, or someone who knows you sent it to you. If you know of anyone who could benefit from it, why not send it on to them or ask them to subscribe at www.embracingchanges.com --------------------------------------------------------------------------------- This newsletter is intended to give an echo of what I sincerely believe could help you overcome your struggle with changes. And turn whatever changes you are presently experiencing to invigorate your life for more fulfilment. I hope that together, we can learn to stop resisting changes and learn to embrace them with a holistical attitude which can enhance our growth and happiness. ---------------------------------------------------------- CONTENTS IN THIS ISSUE: FEATURE ARTICLE - "Be constructive with your time!" Reflection Action Point News Inspirational Qoute  -------------------------------------------------------------   Be constructive with your time! Hello Nowadays most people feel that they are pressed for time   and that they are unable to fit in all they want to do in a day into the given hours of the day. Well I can assure you that there is a way to overcome the feeling of forever running around in a frenzy.  Maybe you know people who calmly go about their daily duties and even find the time to accomplish more without getting stressed out?. You do? I bet you often wonder how they do it.  The answer is in planning and using your time constructively.  We all have the same amount of time at our disposal to live our daily lives... 24 hours to be exact!  When you deduct 8 hours sleeping time, plus 3-4 hours meal times and eventually another 1-1 1/2 hours recreation time, (all added together making 12-13 1/2 hours) from 24 hours, you are left with 10 1/2 - 12 hours to do all want to do in a day. So how do you go about utilizing these hours constructively? First of all, I have found that I can gain some extra hours to  add to my remaining 12 hours, if I go to bed early and get up early. Meaning, if I get up at 6:30 am, I am able to add an an extra 2 1/2 hours to my day. That is a great plus which significantly helps me plan the day more effectively and constructively. Secondly, I can afford to spend an extra 1/2 hour on myself in the morning by getting up earlier. This 1/2 hour which I selectively use on myself, helps me mentally prepare myself for the day. And lastly, by mentally preparing myself for the day, I automatically slow down the impulse of wanting to rush around in a fluster. Simply remind yourself that: YOU ARE A HUMAN BEING and not A HUMAN DOING! And in order to truly be, you need to take the time to consciously perceive where you're going... and how you want to get there. This is why we are called a Human being.             .    REFLECTION -How can you find some extra hours to add to your remaining   12 hours?  -Where or what do you think you are spending too much time on? -Do you find the time to contemplate your day's work/activity   before leaving home? -Do you find yourself spending too much time on things   that could easily be delegated to other people, who are   more competent at them?    -Are you juggling too many things at once without seeing   real results? -How does reflecting on being a HUMAN BEING have an  an impact on you and your activities?      ACTION POINT Set aside at least a half-hour in the morning to contemplate your day, and see yourself being fully in the present moment of each situation. Decide to go about your day in harmony and with joy.  When you are in harmony and at peace with yourself you raise your vibration and others fall in with you. Give your undivided attention to whatever you do at any given time without complaining. Be grateful. For through gratitude you attract more blessings and abundance into your life.  Be creative and not competitive at what you do. This brings you a notch higher in your actions, because a creative mind is ten times more powerful than a competitive mind.     NEWS  This newsletter was meant to have been the May issue which I unfortunately   missed. To apologize to you for missing out on the last issue here is  a free ebook which I am sure you will appreciate. Read it, use it and share  it with your friends and family members. It is a jewel!   Simply click on the link below and follow the instructions. The Science of Getting Rich Free ebook: A forgotten 1910 classic by Wallace D. Wattles. Download it free as ebook and discover timeless wisdom and practical prosperity. The ebook is a great inspiration and an eye opener for anyone who has an open and childlike mind. I'd love to hear about your experiences with the book. I have experienced a great deal of miracles since using the book.                InspiationalQuote "It is not enough if you are busy. The question is:  what are you busy about"?                                           - Henry David Thoreau ----------------------------------------------------------------------------------------------------- Are you currently struggling with some changes, and finding that you are not dealing as effectively with them as you would like to? Do consider coaching. I'm confident that through our working together you'll achieve the results you want sooner than later. Call me or send me an email! Please check out my website for more information. Until next month Keep your inner activity burning bright and alive! 'Kunbi Korostensky ND  Your Life Changer Coach Tel:+41 56 631 98 60 / Mobile: +41 79 447 67 24          E-mail: ok@embracingchanges.com         www.embracingchanges.com